An easy to follow program to shed pounds, boost energy, and increase longevity. A guide that truly gives you it all.
You have got to be just as tired of buying every program under the sun as we were and that’s exactly why we created our own.
Everyday dozens of question get asked to us about rep ranges, calorie counting, which cardio is best, and of course how to get 6 pack abs.
With everyone as confused as ever with every 7 day detox, tummy wraps, and the hold your head to the left while tying your right shoe to lose 11 pounds over night diets, and fast food on every corner, its no wonder most people decide its easier to just be fat and out of shape.
Good news, we simplified it. Knowing how unhealthy most of those programs are and obviously no one really wants to be overweight and out of shape, and now you don’t have to be. Its as simple as 1-2-3
Most programs fail to truly give you everything you need to reach your goals. Its either workouts with no nutrition, a nutrition plan with no cardio, or of course no core work at all to ever get the abs of your dreams. That leads you down another road of failed attempts and discouragement.
This is where we differ. As Tonya and I went through our weight loss journey, we bought tons of programs, hired several coaches, and went on tons of different diets to help us reach our exact goals. That being said we were able to lose a combined weight of 85 pounds between the two of us, before we then started to learn how to put on lean muscle, be in great shape, and of course look great naked.
So we combined all of our knowledge and data and built a program in 3 phases. The first phase is designed to shred body fat, get your muscle endurance through the roof, and start to whip your body in to shape. The second phase is to really start packing on the muscle with heavier weights and less reps. Hypertrophy is the goal here and packing muscle on is the outcome. As well as the continued fat shredding from phase 1. Lastly, is the strength phase. Everyone with big muscles wants to be able to lift big weights too. So the last phase is once again less reps and a lot more weight. This rounds out the perfect 90 day transformation when paired with our cardio, core, and nutrition. It is as simple as 1-2-3 to have the body of a Greek God or Goddess
You wont find another program like this in the marketplace today, and you sure as hell wont find it for $147. We have done it because we want you to win just like us!
THREE PHASE WORKOUT PLAN
Workout plans divided up into 30 day cycles. The phased approach allows for increased intensity while building a solid foundation.
CARDIO AND CORE WORKOUTS
Cardio is essential for sustainable growth. We give you the exact plan to follow to make it fun and get it done.Everyone wants that sexy stomach, we include core training two times per week to help you obtain the results you want.
WHEN YOU ARE AWAY WORKOUTS
Let’s face it, we are as busy as can be, going a million miles an hour, and now you have to find time to go to the gym too? We have just the solution. 25 workouts with no equipment needed, and very little space. Whether you are pressed for time, snowed in, or traveling for work you can do these anywhere. If something is too hard be sure and scale it to your abilities, if you need help with that please ask
Meal plan templates for every calorie range. Tracking sheets are included with examples showing you how to use them properly.
Monday – Lift, Hiit
Tuesday – Lift, Abs
Wednesday – Yoga/stretch, Low intensity cardio
Thursday – Lift, Abs
Friday – Lift, Medium intensity cardio
Saturday – Paddle Board/ Get Some Sun
Sunday – Rest
Get FAST body transforming results - with this level of accountability, combined with our proven 12 week program, the results come quickly!
NEW! At Home + At the Gym Workout Choices - We provide you at home workout versions plus full gym workouts - choose whatever works for you!
Discover super simple meal templates and healthy food options that will deliver great results. Keep using them after the challenge too!
Dramatically decrease stress - stress kills your enthusiasm, your energy and harms your immune system.
Have 3 - 4 times more energy (literally 300% to 400% increase in energy). Imagine how that makes you feel and perform!
More confidence - nothing makes you feel better about YOU than being fit, toned and looking terrific, NAKED!
Lose more fat + inches faster than anything else you can do. Period.
1. Full DONE-FOR-YOU Meal Templates ranging from 1300 calories to 2700 calories and everything in between as well as how to use them to reach your specific goals ($247 Value)
2. 12 Week Workout Program with Instructions, Divided up into three phases ($127 Value)
3. Full spectrum Cardio Regimen for unmatched results. ($27 Value)
4. Workout Options for Everyone! We have added Workout Plan options for at Home or at the Gym ($21 Value)
5. A Complete Meal Template based on calorie amount ($10 Value)
6. A complete exercise library to show you exactly how to do each exercise ($97 Value)
7. Most importantly, a 100% proven formula to help you become healthier and happier! (PRICELESS)
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Who is it for?
People that are tired of sub par results and want to put in the work to see sustainable improvements in their health and fitness
Are the workouts hard?
No, they are not hard but, it is going to take work on your part. You are going to need to step out of the comfort zone a bit.
What do we guarantee?
We 100% guarantee body and life changing results from following our program. We meet you in the middle – you need to follow your fitness and nutrition plan and in turn we will ensure you rock that body in no time. If you follow the nutrition program, complete your workouts for 12 weeks and still don’t see awesome results, we will 100% refund your money. Simple as that. We are super confident in our nutrition plans, workouts and programming. Reach out if you are having issues.